Who we are

Welcome to Seven Pillars Wellness.

Our practice is integrated and trauma-informed, combining psychotherapy, nutrition counseling, yoga, movement, group programs, and community events under one roof. We strive to emphasize collaborative care, accessibility, and connection.

At Seven Pillars, our goal is to support whole-person healing by integrating mental health therapy, nutrition care, and embodied movement within a welcoming community space.

Through our practice we offer:

  • Individual nutrition counseling

  • Individual psychotherapy

  • Group therapy and nutrition groups

  • Yoga and movement classes

  • Community workshops and events

We work with Adults (18+) for all services and additionally offer nutrition counseling and movement coaching for Adolescents 12 years and older.

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Our Team

A young woman with brown hair, smiling, wearing a white jacket over a black top, holding a plastic cup of iced coffee, standing outside in front of a brick building with large windows.

Lauren Riegert

MSW, LICSW

Lauren is an LICSW licensed in Minnesota with over 8 years of experience working in the mental health field. Specialties include working with eating disorders, personality disorders, mood disorders, trauma, psychosis, BIPOC individuals, and LGBTQIA+ community members. Her approach draws from Mindfulness Based Cognitive Therapy, Anchored Relational Therapy for dissociation/complex-PTSD, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.

A young woman with long, wavy hair smiling outdoors with trees and sunlight in the background. 
RDN, LDN, MS Nutrition, NASM CPT, RYT

Erin Mahoney

Erin is a Registered Dietitian licensed in Minnesota and Massachusetts with eight years of experience in the field of eating disorder treatment. Erin specializes in working with folks with eating disorders, disordered eating, and other behavioral/mental health concerns to heal their relationship with food and learn to better support themselves. Additionally, Erin has worked as a Clinical Dietitian and specializes in working with those experiencing peri-menopause and menopause as well as those with a PCOS diagnosis. Additionally, Erin is a Certified Personal Trainer and Registered Yoga Teacher leading classes and individual sessions from an embodied, weight neutral approach.

A graphic chart titled "Social Determinants of Health" with sections on physical, intellectual, emotional, social, spiritual, economic, and environmental well-being, each with relevant icons and descriptions.

The Seven Pillars

True well-being is built across the “seven pillars” of daily life, the physical, mental, emotional, social, spiritual, economic and environmental. These pillars closely reflect the social determinants of health, the real-world conditions that influence how people live, heal, and thrive.

Our approach looks beyond symptoms to understand the full picture: your routines, stressors, support systems, and barriers. By addressing these interconnected factors, we help you build sustainable, realistic changes that support long-term well being, not just short-term fixes.

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