Group Offerings
Healing happens in community.
Our groups bring together nutrition and mental health support, co-led by a registered dietitian and a psychotherapist. Whether you're rebuilding your relationship with food, recovering from disordered eating, or just tired of doing it alone, you'll find a space here that's, weight-inclusive, non-judgmental, and welcoming.
Our Groups
Intuitive Eating Foundations
6-week series
A structured introduction to eating without rules. Covering hunger and fullness cues, the psychology of food guilt, and how diet culture shapes both.
Weekly, 60 min
Co-led by Erin, RDN & Lauren, LICSW
Group of 6–8
Eating Disorder Recovery Support
An open, ongoing group for adults who want continued support as they rebuild everyday life around food. A great fit for those stepping down from a higher level of care or for those looking for community support.
In-person, biweekly, 75 min
Co-led by Erin, RDN & Lauren, LICSW
Prior diagnosis or intake required