Our Services

At Seven Pillars Wellness, we offer integrated, compassionate care that supports both mental and physical well-being. Our practice brings together therapy and nutrition services to help you build a more grounded, sustainable relationship with yourself, your body, and your life.

We provide individual therapy and nutrition counseling tailored to your unique needs. Whether you’re navigating anxiety, trauma, life transitions, disordered eating, or striving for improved performance and overall wellness, we are here to support you.

Our approach is collaborative and client-centered—honoring your autonomy while offering guidance rooted in evidence-based care. In addition to one-on-one sessions, we offer group services, workshops, and specialized programming designed to foster connection, skill-building, and long-term growth.

We believe care should be accessible and individualized, which is why we offer a range of options including sliding scale spots. Whether you’re seeking support, structure, or a deeper understanding of yourself, we’re here to meet you where you are.

Psychotherapy Offerings

A cozy living room with a yellow sofa and a laptop on it, a dark gray armchair with a white pillow with black abstract patterns, a large leafy indoor plant, and a window allowing natural light to brighten the space.

Initial Assessment

Individual Therapy

Group Therapy

Coordinated Eating Disorder Care

Nutrition Offerings

Sliced grapefruits and oranges with mint leaves on a white plate.

Initial Assessment

Individual Nutrition Counseling

Nutrition Education Group

Group and Individual Meal Support

Coordinated Eating Disorder Care

Movement Offerings

A stack of seven smooth stones balanced on top of each other on a sandy beach with sunlight reflecting off the water in the background.

1:1 Embodied Movement Coaching

Small Group Movement Classes facilitating;
- Body Awareness
- Strength and Mobility
- Embodiment
- Grounding and Regulation
- Reconnection with Joyful Movement

Community Offerings

Group of women engaged in a holiday wreath-making activity around a large table with greenery, tools, and instructions, in a cozy indoor space with a sofa, window, and warm lighting.

Workshops

Guided Mindfulness Practices

Meal Groups

Get In Touch

For questions about services or scheduling, fill out this form and we will reach out within 1-2 business days. If you are ready to book your appointment, click “Book Now” to see available days and times.

hello@sevenpillarswellnessmn.com
612-208-3175